Oct 15, 2013
New training split:
Monday - Max effort bench Tuesday - Max effort squat/DL Wednesday - Rest Thursday - Dynamic bench Friday - Dynamic squat/DL Saturday - Mobility training Sunday - Hot yoga if I feel like it.
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New training split:
Monday - Max effort bench Tuesday - Max effort squat/DL Wednesday - Rest Thursday - Dynamic bench Friday - Dynamic squat/DL Saturday - Mobility training Sunday - Hot yoga if I feel like it.
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