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Floor press Wednesdays. If you are able to, it's a good idea to video record your workouts. This is a good way you, or your coach can make sure your form is ideal. It will also showcase any subtle weaknesses that you can't figure out during your session. #Wendler5/3/1 #FloorPress #Chest #YouandILivingWell #VLOGClip #Fitness #90% #Powerlifting #MakingGains
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For the doubters, non believers, skeptics. I finished the lift in yesterday's vid. It was cut off before the lift-same video, I messed up the editing before posting. LOL @fitforbusiness126, now it's your turn. #Proof #Deadlifts #Fitness #Wendler5/31 #My90%
Day 3, Week 2 of Wendler 5/3/1. 1st set of 3 reps with 70% of 1RM, 2nd set of 3 with 80% 1RM, 3rd set of 3+ reps with 90% of 1RM. #90% #Deadlifts #3x3 #Powerlifting #Fitness #CrossFit #Wendler5/3/1
