Floor press Wednesdays. If you are able to, it's a good idea to video record your workouts. This is a good way you, or your coach can make sure your form is ideal. It will also showcase any subtle weaknesses that you can't figure out during your session. #Wendler5/3/1 #FloorPress #Chest #YouandILivingWell #VLOGClip #Fitness #90% #Powerlifting #MakingGains











