FAT is present in most foods. There are two types of fat: good (unsaturated) and bad (saturated and trans). While fat is essential to life, it can be detrimental to health when consumed in excess. High fat or Trans and Saturated fat increase risk of heart disease, weight gain, some cancers, and high blood cholesterol is more prevalent in those that consume diets high in saturated fats as it also increases risk for coronary heart disease in those individuals. A fat substitute is a food product with the same functions and characteristics as regular fat. They are utilized in the production of low fat and low calorie foods. This has positive implications for those looking to reduce either one of these, especially when in a disease state associated with high fat diets. While fat substitution alone can reduce the percentage of kilocalories ingested from dietary fat, it may not reduce an individual’s total energy intake. CarnaVita always recommends a fat substitute: a GOOD fat instead of BAD fat. We will give more examples of fats, in the next posts. Or, you can go online at www.carnavita.com using the PROMO CODE ”carnavita2018” to have a FREE month support from one of our greatest specialized nutritionist, to assist you with a diet plan, and increase your health condition. Don't miss this out and hurry up! #Wellness #wellnesssolutions #corporatewellnesssolutions #health #fitness #dailynutritionplans #nutrition #carnavita #lifestyleplans #lifecoach #personaltrainer #personaltraineronline, #nutritionist #nutritionistonline #virtuallifecoach #Healthfood #healthwebsite #wellnesswebsite #personaltraining #weightloss #dietplans #diet #diabeticdiet #nutrition #lowfatdiet #lowcarbdiet