@grewalcentermd #globalwellnessinstitute has the #wellnessmoonshot calendar representing June as a month to remind us of our health in connection to eating. We are sharing some of their tips below. As you strive to make lifestyle choices that encourage health, you may want to try some or all of these: -Track what you eat & drink for 7 days. Include whom you were with and activities surrounding your meal. Note your levels of stress, energy & productivity. This will help you see how eating habits affect your mental, emotional and physical being. -Commit to small changes in diet, rather than changing everything all at once. When you get used to one change, build upon it with the next. For example, switching out soda for sparkling water. Small gradual changes will be easier to keep up and can prove more effective in the long run. -Look at your healthcare through the lens of eating. Think about how healthier eating can lead to health and financial gains for you and those you may support. -Make sure your food culture reflects your values. Take a break from work to eat mindfully, choose healthier options and foster camaraderie by sharing a meal with friends, co-workers and family. #functionalmedicine #integrativemedicine #health #lifestyle #energy #holistic #eathealthy #wellnessjourney #fit #live #healing #inspiring #mindfulness #succeed #motivation #goals #fitness #plantbased #selfcare #doctorsofinstagram #eat #metabolicsyndrome #weightloss #rewriteyourhealth #hormonebalance #thyroidproblems #sibo #meditation #metabolism #healthylifestyle (at Grewal Center For Mind Body Medicine) https://www.instagram.com/p/BySpMFSnL_d/?igshid=16lveqqsch0mw
