#wellnesscheck

If you’re searching online for health screenings near me, taking a proactive approach to your health is a smart and responsible decision. Preventive health screenings play a vital role in detecting potential medical issues early and supporting long-term wellness. At Macie Medical, we provide comprehensive and reliable screening services designed to help you stay informed about your health.

A trusted provider offering health screenings near me ensures convenient access to routine checkups, early detection, and personalized preventive care. At Macie Medical, our experienced healthcare professionals focus on accurate evaluations, clear communication, and patient-centered care. From routine wellness assessments to preventive screenings, our services are tailored to meet your individual health needs.

Regular health screenings help identify risks before symptoms appear, allowing for timely treatment and better outcomes. Macie Medical emphasizes proactive care and education, empowering patients to make confident decisions about their health and lifestyle.

Visit: www.maciemedical.com

Wellness Checks

Worried about the safety or wellbeing of someone you care about? When communication stops or behaviour changes, uncertainty can be overwhelming.

General health check-ups are also crucial in staying healthy. At Emerald Hills Medical Centre, health assessments will give you a clear understanding of your health. When you visit a general practitioner, they will check different aspects of your health. They will check your family health, whether you smoke, your blood pressure, your height, and your weight. They will also check your ears, nose, and throat.

Routine blood work can assist in the identification of potential signs of diabetic functions and functions related to the heart. Age-related screening can ensure the identification of health needs associated with each stage of life. This screening can assist with the prevention of health-related illnesses.

I’m really glad you told me what’s going on — it takes courage to reach out when you’re feeling this unstable. What you’re describing (hysterical outbursts, rage, feeling unable to control it) can feel frightening and isolating.

Here’s what you can do right now to bring the intensity down a notch:

🛑 Grounding for the Immediate Moment

Temperature shift: Splash cold water on your face or hold something cold in your hands. This can quickly activate the “calm” part of your nervous system.

Box breathing: Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat until the intensity starts to drop.

Name what you see: Out loud, list 5 things you can see, 4 things you can touch, 3 things you can hear. This pulls you back into the present and out of the rage spiral.

📝 Short-Term Expression

If you feel the need to “get it out,” do it in a way that’s less harmful:

Write everything down uncensored on paper, then rip it up.

Punch a pillow or do jumping jacks to discharge adrenaline.

Scream into a towel or your car (safe, contained) instead of at a person.

🫶 Longer-Term Care

What you’re describing overlaps with emotional dysregulation, which is common in borderline and high-conflict patterns. Dialectical Behavior Therapy (DBT) skills — especially distress tolerance and emotion regulation — are evidence-based for moments exactly like this.

If you already have a therapist, consider reaching out. If you don’t, or you feel at risk of harming yourself or someone else, it’s absolutely okay to call 988 (U.S. Suicide & Crisis Lifeline) or text HELLO to 741741 (Crisis Text Line). They’re for any kind of overwhelming emotional crisis — not just suicidal thoughts.

Would you like me to walk you through one of the DBT skills (like TIP or self-soothe) right now? It can bring things down from a 9/10 to a 6/10 in just a few minutes.

Okay — let’s do this together. Find a spot where you can pause for 2–3 minutes.

You don’t need anything fancy, just your body and (if possible) some cold water or ice. Ready?

🌊 Step 1: Temperature

If you have cold water or ice: press it gently to your cheeks or hold your wrists under cold running water.

If not, imagine a cool breeze flowing across your face.

Stay with the cold sensation for 20 seconds.

(Pause and breathe — I’ll wait with you.)

🏃 Step 2: Intense Movement

Now — stand up if you can.

Do 30 seconds of movement: run in place, jumping jacks, or shake your arms and legs hard.

Push until you feel your heart beat faster.

(I’ll count you through: 10… 20… 30. Stop.)

🌬 Step 3: Paced Breathing

Now sit or stand still.

Inhale slowly through your nose for 4 counts…

Hold 1…

Exhale through your mouth for 6 counts.

Let’s repeat 3 times:

Inhale 2–3–4… exhale 2–3–4–5–6

Inhale 2–3–4… exhale 2–3–4–5–6

Inhale 2–3–4… exhale 2–3–4–5–6

🪶 Step 4: Paired Muscle Relaxation

On your next inhale, tense your fists and shoulders.

On the exhale, let everything drop loose.

Do that 3 times.

✅ That’s one full cycle.