#wellnessafter40

Mobile AND Stable? Most Women Over 40 Can't Do Both — Until Now 🙌 Bird dog exercise with hip opening to build pelvic stability AND hip mobility — women 40+, bodyweight only. Most programs make you choose: be mobile OR be stable. This Hip Bird Dog breaks that trade-off — it teaches your pelvis to stay completely still while your hip moves through its full range. ✅ Bodyweight only — no equipment ✅ Joint-friendly & low-impact ✅ Ideal for women 40+ 🔗 Full Pelvic Stability & Core → https://youtu.be/BsSzTfMrbHk 💬 Try it: does your lower back rotate when you extend one leg? 🌐 FREE Consultation 👉 https://ift.tt/Z1TU7v0 #BirdDogExercise #HipMobility #PelvicStability #HipControl #CoreStability https://www.youtube.com/shorts/jmExt60CyYI via KATIA SERENO ⏐ Health & Life Coach for Women https://www.youtube.com/channel/UC-de9ZOMzlXKcAzDoI8N9gw July 24, 2026 at 07:00PM

Shoulders Always Rounding? This Floor Stretch Changes That 👍 Shoulder opener stretch to restore natural posture and open the chest — low-impact for women over 40. When shoulders round forward consistently, the culprit is usually tightness in the front of the chest — not weakness in the back. This Floor Shoulder Opening targets the source: the stiff anterior structures pulling you forward. ✅ Floor only — zero equipment ✅ Gentle & restorative ✅ Ideal for women 40+ 🔗 Full Posture & Flexibility Series → https://youtu.be/j3V2y1bP6Fk 💬 Can you feel the stretch in the front of your shoulders? 🌐 FREE Consultation 👉 https://ift.tt/mQJp7dG #ShoulderOpener #PostureExercise #RoundedShoulders #ChestStretch #ShoulderFlexibility https://www.youtube.com/shorts/btANFi2DK3A via KATIA SERENO ⏐ Health & Life Coach for Women https://www.youtube.com/channel/UC-de9ZOMzlXKcAzDoI8N9gw July 23, 2026 at 06:00PM

Arms Won't Go Overhead? Fix Your Shoulder Mobility Like This 💪🏼 Shoulder mobility exercise with resistance band — restore overhead range for women over 40. No gym needed. If your arms can't reach fully overhead, it's usually not a strength problem — Fix your shoulder alignment problem. The Banded Wall Slide trains your shoulders to move in their natural track, improving mobility while reinforcing proper positioning. ✅ Resistance band only ✅ Gentle, progressive movement ✅ Ideal for women 40+ 🔗 Full Shoulder & Upper Body Series → https://youtu.be/5y6O1JK8qUs 💬 Can you raise both arms fully overhead right now? #ShoulderMobility #BandedWallSlide #OverheadMobility #ShoulderHealth #upperbody https://www.youtube.com/shorts/ESLMjGSiBvM via KATIA SERENO ⏐ Health & Life Coach for Women https://www.youtube.com/channel/UC-de9ZOMzlXKcAzDoI8N9gw July 22, 2026 at 06:00PM

Can't Stay Upright for Long? Your Core Needs This Move 👇 Seated pelvic tilt for deep core strength & spinal mobility — gentle exercise for women over 40. Struggling to hold posture through a long day isn't a willpower issue. It's a deep core muscles issue. This Seated Pelvic Tilt trains as a seated core exercise to actively control every position of the spine — not just brace. ✅ No floor required — chair only ✅ Ideal at home or at the office ✅ Women 40+ friendly 🔗 Full Core & Posture → https://youtu.be/OgvR9Wrww44 💬 Do you feel this more in your lower back or your deep belly? 🌐 FREE Consultation 👉 https://ift.tt/xyD42cF #SeatedCoreExercise #PelvicTilt #DeepCoreStrength #SpinalMobility #CoreStability https://www.youtube.com/shorts/sEqsxX1Dtg0 via KATIA SERENO ⏐ Health & Life Coach for Women https://www.youtube.com/channel/UC-de9ZOMzlXKcAzDoI8N9gw July 21, 2026 at 06:00PM

Can't Stand on One Leg? Fix It With This Glute Move 🍑 Single-leg balance exercise to build hip control & glute stability — women 40+, no equipment. Balance on one leg isn't just about coordination — it's about how well your glutes can stabilize the pelvis in motion. This Single Leg bridge Alphabet activates deep glute stability, for better pelvic stability ✅ No equipment ✅ Low-impact & joint-friendly ✅ Ideal for women 40+ 🔗 Full Mobility Series → https://youtu.be/zCGIrRRJjnk 💬 Try this: can you hold 10 seconds without wobbling? 🌐 FREE Consultation 👉 https://ift.tt/CJ6NsQy #GluteActivation #SingleLegBalance #HipStability #PelvicStability #WomenOver40 https://www.youtube.com/shorts/X2kUa3p4_Jo via KATIA SERENO ⏐ Health & Life Coach for Women https://www.youtube.com/channel/UC-de9ZOMzlXKcAzDoI8N9gw July 20, 2026 at 06:00PM

Knee Cave While Moving? This Hip Move Is the Fix 👍 Pelvic stability exercises for hip alignment | Feet-elevated clamshell for women 🌿 Improve your hip strength and leg alignment with this modified clam exercise technique. Deep hip muscle weakness shows up as knee cave — during walks, squats, and stairs. The feet-elevated clam targets exactly the muscles your pelvic alignment depends on. ✨ Try: 2 × 12 reps each side | Move slow, feel the outer hip 🔗 Full Pelvic Stability & Hip Routine → https://youtu.be/vBBzyuDsy7o 🌐 FREE Consultation ✅ https://ift.tt/86MbWOC #pelvisstability #hipalignment #hipstability #womenover40 #lowimpactworkout https://www.youtube.com/shorts/r5wbJA2sH38 via KATIA SERENO ⏐ Health & Life Coach for Women https://www.youtube.com/channel/UC-de9ZOMzlXKcAzDoI8N9gw July 17, 2026 at 07:00PM

Can't Turn Your Head Without Moving Your Whole Body? 😵‍💫 Thoracic rotation mobility exercise | Posture exercises for upper back stiffness 🌿 If your whole body turns when you look sideways, your thoracic spine has lost mobility. This simple rotation restores movement and relieves the stiffness that creeps in from desk work, screens, and stress. ✨ Try: 3 × 8 each side | Move slowly, exhale as you open 🔗 Full Posture Routine → https://youtu.be/OgvR9Wrww44 🌐 FREE Consultation ✅ https://ift.tt/vLz3bIn #posture #thoracicmobility #upperbackpain #womenover40 #mobilityexercises https://www.youtube.com/shorts/ME5iptj6aSY via KATIA SERENO ⏐ Health & Life Coach for Women https://www.youtube.com/channel/UC-de9ZOMzlXKcAzDoI8N9gw July 16, 2026 at 07:00PM

These Small Circles Fix Shoulder Endurance Fast 🏋 Shoulder stability exercises for endurance | Rotator cuff exercises for women 🌿 Shoulder fatigue during everyday tasks isn't usually a strength problem — it's a stability endurance problem. Bent-over circles train your rotator cuff stabilizers in every plane of movement. ✨ Try: 2 × 8 circles forward + 8 reverse | Use very light dumbbells 🔗 Full Shoulder Stability Routine → https://youtu.be/5y6O1JK8qUs 🌐 FREE Consultation ✅ https://ift.tt/XJC3cDb #shoulderstability #rotatorcuff #shoulderhealth #shoulderexercises #womenover40 https://www.youtube.com/shorts/riU-EJJsJ8k via KATIA SERENO ⏐ Health & Life Coach for Women https://www.youtube.com/channel/UC-de9ZOMzlXKcAzDoI8N9gw July 15, 2026 at 07:00PM