Jun 5, 2016
self healing
how to give yourself inner peace
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self healing
how to give yourself inner peace
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Personal Wellness Thursday
Every Thursday I will post a little bit about personal wellness outside of weight loss. Example: Hair, skin... makeup. I found a new interesting recipe for a teeth whitening mix I am going to be trying soon. If anyone tries it, please let me know what you think.
Teeth whitening:
In a small cup, put a tiny bit of toothpaste and mix it with baking soda, and half a teaspoon of water. Thoroughly mix, and then brush teeth for two minutes. Do this once a week, until you become satisfied with the results. Once you have reached your satisfaction, limit it to once every month or two months.