#weirdbodyacts

Stomach bloating is one of the most annoying stomach problems. Unfortunately it is familiar to practically everybody in the world isn’t that true? People's description of this symptom may differ but the main concern is always the same. The feeling of increased pressure in the abdomen, of course such sensations can appear due to many other stomach issues. For example: irritable bowel syndrome feels almost the same. However, if your stomach is particularly unhappy after a heavy meal or when your diet is way from ideal it is most likely to be bloating. If you have determined that bloating is the problem you are suffering from.

Here are 10 remedies to save yourself from the annoying stomach pains.

10. Eat Mindfully

 You can prevent bloating by eating more slowly and choosing smaller portions. Sure, sometimes it is as easy to take care of what you consume and try to be more mindful of the consumption of your food. This can make you enjoy more food in your head, so that you can digest what you put in your body. You also reduce the number of air bubbles you gulp down with your meal, which cause tragedy cause of bloating. In the first place, some of them are burped back out, and that is a normal process. However, if you swallow too much air it collects in your stomach and small intestine and causes stomach bloating. Sucking on a sweet, smoking a cigarette or chewing gum are typical ways that excess air gets into your body, so slow down and enjoy yourself for a second, and you will not have to suffer after a delicious dinner.

It means you have to care of the foods you eat, to support the body, not to misuse it. This is called a mindful diet. Mindful eating does not hurry to savour your food, cook your own meals, exfoliate your body, consume, and honor your body and health most importantly.

9. Avoid foods that Trigger Gastric Problems

No, your mom did not lie when she said green stuff was incredibly healthy. Kale, broccoli, and cabbage are nutritionally rich and high fiber veggies, you need to eat to have a powerful digestive system. However, these meals are also wealthy in Raffinosus. Raffinosus is a digestible sugar only if your abdominal fermentation contains bacteria. Its fermentation produces gas, and that is exactly what are stomach bloating causes. However, do not throw all these vegetables out of the window, Cynthia Sass a registered dietician and contributing editor at Health magazine promises that if you start eating high fiber food on a regular basis, you will have a healthier digestive system, and will not suffer from bloating so much. Well you might still need to go through the initial period of suffering. Try to keep tap on amount of food you consume. Steaming or boiling green vegetables will shrink the amount of sugar you take in. besides cooking vegetables also breaks down the fiber they contain, as a result it becomes much easier for your body to digest them

8. Watch Your Salt

If you keep getting bloated, you might want to watch your salt intake. High intakes of sodium can slow your organism's ability to remove excess water. Which could make you feel like a balloon is in your belly, inspect if you metabolize the correct quantity of salt the American Heart Association advises. The recommended limit is 1500 milligrams per day for most adults, which is a bit less than a teaspoon! Oh My!!!! 2,300 milligrams or one teaspoon is the maximum amount you will eat if you want to stay healthy. Unfortunately, the average American consumes much more, 2,400 milligrams every day. This leads to problems with the heart and blood pressure and bloating. If you feel that you have failed your healthy almost no salt diet drink more water to flush it out of your body.

7. Eat more Fruits for Bloating Problems

You might want to consume more in bananas if you were unwell about your salty food items. They prevent water from being stuck in your body because of the sodium, bananas are full of potassium and they perfectly regulate salt levels and therefore reduce bloating. In the meantime, the enzymes in a pie and the pineapples help break the proteins that help your belly to effectively process food and eat these fruits after heavy meals to improve your digestive tract and to prevent indigestion and bloating.

6. Have more of Peppermint and Chamomile Teas

You may want to have a bowl of chamomile or peppermint tea after having a good meal. These Both well known to relax the spasms in your stomach and relieve pain when you feel bloated. This is demonstrated in research entitled Complementary and Alternative Medicines with irritable intestinal disorder. An integrated view published in 2014. Chamomile tea (To Buy Chamomile Tea) does not only help with digestion, it also relieves acid reflux as well as discomfort caused by overeating. It can also relax and relieve you so that you do not pay as much attention for your stomach problems. As for peppermint tea, its menthol content eases many kinds of digestive discomfort, including bloating. What is more it smell is completely heavenly! You can buy a chamomile or peppermint tea in pre-packaged teabags or make it yourself at home. If you are not a fan of herbal teas, try peppermint oil, apply it to your skin but first make sure you are not allergic to it, this remedy will calm your stomach and reduce bloating.

5. Take Probiotic Yogurt

I hope you are enjoying probiotic yogurt. If you do, you are practically consuming your way out from the active cultures. There are millions of various bacteria within your belly, as you likely know, and some can trigger excess gas in your digestive tract. Probiotics will cure regulate gas production and bloating. There are several studies proving this and one of them was published in the American Journal of Gastroenterology on May 1st 2000. Rather than just yogurt, you can also consume vitamins, but don't just enjoy a decent breakfast? Maybe add some sweetness or jam to this morning treatment if the yogurt is too sour.

4. Avoid Consuming Alcohol that is More Sugary

Colorful soda drinks macro shot Surprisingly, sugar can be found in nearly all non-sugar foods and peppermint candies. It is used as sugar alternative options and is usually considered safe to sweeten these food products. These can also make your stomach uneasy as often bacteria enter the lower part of your digestive tract. This contributes to the digestion of the bacteria and the production of unnecessary gas. You can try to avoid these sugar alcohols by enjoying natural sweeteners such as stevia, this is an incredibly sweet plant and it has been used to sweeten dishes and drinks since the 16th century. It's extremely low in calories has no effect on blood glucose which is why people with diabetes can eat it helps to control weight, regulates blood pressure and has many more health benefits. And the cherry on top is that there have been no recorded cases of allergies to stevia since 2008. Another alternative to adding stevia to your food is to replace processed desserts with fruits.

3. Getting a Belly Massage

 When you eat too much, and you feel the burning pressure in your stomach, you may want to lie down and ask somebody to give you a belly massage. If you are all alone you should do it on your own, this will make the food shift lower in your belly and relieve excess pressure and bloating tightness. Try this super simple one, put your right hand on the pit of your stomach and start to make clockwise circular movements on your abdomen five light circles are usually enough.

2. Doing Yoga Daily for Stomach Bloating

Most folks do not like moving after a feast, but if you have let go and now feel the first signs of gas and indigestion, do not reach for medicine instantly. Only 15 mins of yoga would be just as effective as a drug, and it is a lot healthier. But always get a yoga matt for doing a yoga. There are different positions that can help you relax your belly's stiffness, help your digestive system push the food along, relax your organs, and ease the pressure that partly causes stomach bloating. One of the most beneficial poses is Apanasana, or simply knees hug to your chest. To form this pose lie down, inhale and relax, put your hands on your knees, now exhale, and pull your knees to your chest, stay this way for about 10 breaths and then release your knees. Yoga will also help cure your skin related issues as it increases your blood circulation

1. Hydrate your body

How to stop these hiccups!!! we all experience hiccups even a newborn baby, a toddler or a grown-up person. Hiccups are irritating we all want to stop these hiccups and get rid of it. Hiccups generally stop without treating them, they are annoying weird body quirks which we can be experienced even while talking or eating too.  What are hiccups? A hiccup is a sudden, involuntary contraction (spasm) of the diaphragm muscle. When the muscle spasms, the vocal cords snap shut, producing the hiccup sound. To get rid of hiccups people generally experiment with endless weird tricks, like keeping their mouth open for a minute, looking straight up to the ceiling or breathing into a paper bag. But we really don’t know which remedy actually works and for whom. There is no such trick or a remedy that can be called as effective if you are diagnosed with a hiccup. But there are some well accepted remedies which can stimulate your phrenic nerves, and those are connected to your diaphragm. 

Let’s see how hiccups are caused

Hiccups are caused when your diaphragm begins to spasm involuntarily. And these diaphragm helps us to breathe in and out. And the sound comes when you get hiccups are caused due to inhaling suddenly when a vocal cord snap shut.  In some cases, your hiccups can go quickly and some causes are Eating too much spicy foodEating fast or swallowing air with foodDrinking alcoholAerated drinksExperiencing sudden temperature change Abdominal surgery can trigger the nerve that controls the diaphragm which leads to hiccups Brain tumorOut of excitement or fear Liver disease or lung disorder

How can I get rid or stop or cure these hiccups fast

Practice breathing: Measuring your breath like counting till 5 while inhaling and exhale counting till 5 can stop your hiccupsHolding breath: breathing in and trying gulping in a huge air for about 10-20 seconds and exhale slowly. Which can be repeated if necessaryBreathing into a paper bag: Take a paper bag place it over your mouth and nose try inhaling and exhaling slowly into it. Remember to use only a paper bag, not a plastic bag.Hugging knees: Sit down with knees holding near your chest continue this for 2 min. Can cure your hiccups fastTry to breathe out while pinching your nose and keeping your mouth closed.Pull your tongue out, you have to grab the tip of your tongue and pull it out gently do it for 3-4 timesThis seems funny but you have to squeeze your nose closed while you swallow the waterTake your thumb place it on your palm on the other hand and apply pressureTake cold icy water and drink slowly sip by sip can cure your hiccupsDrinking warm water slowly without stopping your breathDrink water with a cloth or paper towel, you have to cover a glass with a cloth or paper towel and drink water from it can stop your hiccupsSucking ice cube, take an ice cube to suck it for a few minutes when it shrinks to a smaller size then swallow it.Gargle for 30 seconds with icy cold waterTake honey or peanut butter put it in your mouth allow it to dissolve in your mouth and then swallow it.Take a normal size sugar granule put it on your tongue for 5 to 10 sec and then swallowSucking on a lemon, you can add salt on your lemon slice tooTaking a vinegar drop on your tongue can cure your hiccups fastSome unusual ways of getting rid of hiccups having an orgasm, YES you read it right there, there was a case when a guy had hiccups which lasted for 4 days and then it went away when he had an orgasm.Stimulating your phrenic nerves which is at the back of your neckGagging or poking the back of your throat with some cotton swab, rub gently at the back of your throat until you gag or cough. Reflexes like gagging or coughing can stimulate vaginal nervesEngage yourself with some entertaining stuff, hiccups will go away. Play a game or watch a movie, listen to some songs engage yourself in some activities focus on some other things than hiccups. Some of the remedies you can do it at home and you can get rid of your hiccups fast. As it is one of the annoying and weird body quirks a human has.

How to prevent getting hiccups

There are some common practices that initiate the hiccups, whether it can be related to some lifestyle issues, changes in your habits may prevent having hiccups. You some behavior triggers hiccups if you keep a close look at some.  Don’t consume much alcoholEat at normal speedAvoid eating spicy foodDon’t take big bitesTry meditating Do not drink carbonated drinks

How to get rid of baby hiccups

As in adults, hiccups are also very common to have in newborn babies and you need not worry about them. But if you are feeding your baby while it is having hiccups you should stop feeding. And the hiccups will go away naturally.  Changing the position of your baby or a toddler and trying to get him burp may stop its hiccups. Or even feeding your baby might stop their hiccups. And if the hiccups get worse or you think it's not stopping then you should always contact your doctor.

Here are some proven remedies to cure your baby hiccups

Stop take a break from feeding and let your baby burp Take a break from feeding which may result in stopping hiccups of your baby, excessive gas may cause hiccups to your baby and burping can help. Pediatrics suggest you burp your baby if you are feeding it from the bottle and it should be done after every 2-3 ounces. And if your baby is breastfed you should burp them when you switch breasts.  Remember: You should always rub your baby’s back when they are having a hiccup. Do not hit or slap that area roughly, with giving too much force Using a pacifier If your baby starts having hiccups then try giving them a pacifier to suck, as it may help relax the diaphragm and it will help stop the bout of hiccups Let the hiccup go on its own The hiccups will stop on its own, you need not worry about it if it's not bothering your baby. And it does not happen the hiccups do not go away even if you are trying to get rid of them then try to let the doctor know about it.  Feeding gripe water You can try feeding your baby gripe water, it is made up of herbs and water, it can be another way to stop hiccups in your baby. Herbs can include ginger, fennel, cinnamon, chamomile. And we recommend that you consult your baby’s doctor before giving your baby anything new. Remember: Always check the ingredients if you are giving sore gripe water to your baby.

Takeaway