#weight release

We can never have a happy ending at the end of an unhappy journey, it just doesn’t work out that way. The way we’re feeling along the way is the way we’re attracting into our lives, and the way things will continue to feel. I have blogged about this topic before: Happiness is a ChoicePractice Happiness DailyHappy on the Way Let’s take the journey of weight release as an example. If we restrict…

One of the things I am most passionate about right now is my Relief through Release Playgroup. I created an eight-week online playgroup to help women release the foods, thoughts, and behaviors that are making them sick and tired. What makes us sick and tired will be different for each person, but sugar and self-criticism deplete EVERY body, so we begin there. We release recreational sugar, and…

When a new client arrives at my practice who wants to release excess weight, and she also says that after-dinner snacking is an issue for her, my first question is, “What’s for breakfast?” Nine times out of ten the answer does not include enough protein. It’s all the rage these days to skip breakfast, or to have just coffee and carbs while avoiding higher calorie foods that contain protein or…

Most people on a weight-release diet believe that when they “look better” (meaning weigh less) they will feel better about how they look. And while this can sometimes be true, at least for a time, the exact opposite is always true. Have you ever noticed that the better you feel, the better you look? I look amazing when I am on vacation! I feel lighter, have a spring in my step, and a smile on…

Have you ever planned to lose weight, stop drinking, eat healthier, move more, or create a new habit? How were the results of that plan? The number one reason plans fail is because we fail to plan. “I’m going to eat healthier,” is not a plan, it’s an idea, a goal. What is the plan? Someone might say, “Well, I won’t eat sugar or dairy.” That’s a wonderful idea, a worthy goal! What’s the…