#weight quote

Adele

Today i took a walk! yes i did! it was great! i was all alone , away from every one! it feels good to do that from time to time! :) it was a beautiful day today, sun shining and just enough breeze to have a jean jacket on! AHHHHH just awesome! so i walked about 20 mins down the largest hill here in nova scotia! ate a subway sub and enjoyed the paper! than what took 20mins to walk down , took about 40 mins to walk up! my butt feels great :) than at the top of this hill, this is a baseball diamond.  i sat on the bench and read one of the funniest books i have ever read , Russell brands "my booky wooky" so good. i watched dogs run and catch a ball over and over. and as i watched something hit me.  By the 3rd time that owner threw the ball the dog was out of breathe and slowing down.  but the dog kept going! he would catch the ball stop for a second , and get right back at it! This dang dog fought threw the pain of exercise and kept going! the things you can learn from a dog :P 

20-99 years old" omg i really have to start 2morrow! 2morrow it's a new me!