#weight management programme

Being overweight can lead to a lot of mental and physical health issues. Other than chronic knee pain, a higher risk of type 2 diabetes, high blood pressure, and several risk factors for coronary diseases, being overweight also affects one’s self-esteem.

 Weight management, however, does not have to be difficult. It should be simple and easy if done the right way. Furthermore, management is easier to do than losing weight. Few exercises such as yoga, brisk walking, cycling, hiking, dancing can considerably tone and help manage weight. Other high-intensity exercises such as HIIT or boxing however help reduce excess pounds.

 Is There A Right Way To Manage Weight?

Managing your weight is always bio-individual. This means that the way you lose weight may be distinctly different from someone in your friend group. What works for you may not necessarily work for them and vice-versa. Furthermore, diets prescribed for weight loss might not work for you either. Cutting out fats or carbohydrates completely can do more harm than good.

 What Are The Three Tips To Manage Your Weight At Home?

Firstly, if you are looking at tips to manage your weight at home, then here are some simple weight management tips. Notice the types of food you take every day. Are they balanced? If not, add more macronutrients. A balanced diet for every meal of the day will keep you filled for longer and will help with management now and weight loss in the long term.

 Do not skip meals. Skipping meals is one of the worst ways to manage and lose weight. Staying hungry does not teach your body to lose weight. Staying hungry teaches your body to ignore the hunger cues. Over a while, you will develop nutritional deficiencies and still be unable to keep the pounds off.

 Secondly, look at your exercise frequency. Do you move your body once a week or more frequently? Studies have shown that exercising for 45 minutes every day is enough to reduce weight in the long run. To manage weight, it’s essential to aim for at least 3 days of exercise.

 Finally, Always aim to get a good amount of sleep. Figure out the ideal amount of time for you and work towards getting good rest. Practicing techniques such as good sleep hygiene or speaking to a mental health professional about why you cannot sleep are also good alternatives to struggling on your own.

 What Are The Alternatives To Managing Weight At Home?

If you cannot find the time or motivation to work out at home, then it is better to pick a weight management programme that suits you. Programmes however are usually varied in nature and do not always need to be the right one for you.

#Weightmanagement programme can put #type2diabetes into remission @TheLancet

Almost half of participants achieved and maintained diabetes remission at one year without antidiabetic medications.

Type 2 diabetes can be reversed following an intensive weight management programme, according to a randomised trial in adults who have had the condition for up to 6 years, published in The Lancet.

The study showed that after 1 year, participants had lost an average of 10kg, and…

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