ok training this week so far
today is a day off, mostly to catch up on my sleep and to submit some papers and projects to my professors.
wednessday chest
10x
chest press 100lbs
dumbbell press 30lbs each
fly 100lbs
bench press 108lbs
super incline press 101lbs
decline press 101lbs
Tuesday stomach
20x
torso rotations each side 90lbs
abdominal 90lbs
AB crunch bench 25 lbs
after those I hade planned a few more but the muscles in my abdominal area started to spasm so I decided to quite while ahead for now and build up to more
Monday arms
10x
lateral raise 35lbs
shoulder press 70lbs
bicep curl 70lbs
tricep press 90lbs
dumbbell over head press 30lbs
 20x
25lbs dumbbell curl
 Sunday
run
10x
shot-put (an arm)
overhead rock press
overhead rock toss
log curl
stone lift
log lunges (5 a leg)
push-up s
sit-ups
squats
I'm not getting as much primitive work outs done as I would like but between work and the strange weather patterns we have been having I have been finding it hard to a lot time for that. that being said however I will try to get back to it as soon as possible.
