Mar 29
getting ready for a weekend reset
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getting ready for a weekend reset
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Why I love my Friday workout!
Happy Friday!
So here are some reasons I love my Friday workout! (In no particular order)
-The gym is half empty! Only the die hard are there on a Friday night..
-It's a great way to finish the week, especially when you know you a few too many treats.
-It's also a great way to start the weekend! Health habits to be continued throughout the weekend....
-If I run (which I mostly do on a Friday gym session), it's a great chance to reflect on the week and think about what I want to do on the weekend.
-I feel a little less guilty about my Friday evening wine or chocolates.
-It keeps me good and healthy for a few more hours as if I were to go straight home I would hit the sofa and also the wine a little earlier....
So there you go. Six reasons to hit the gym on a Friday evening. Today was a four mile run and some weights and stretching. Nothing too crazy as the weekend will hopefully bring more fun and games!
Have a great weekend!