Dec 28, 2015
Gym Hair Donut Care
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Gym Hair Donut Care
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Ashley was "sweating for the wedding" @ashles87 and @tanderson1229 will be wed tomorrow and Ashley wanted to get some more hard work in @212healthandperformance good luck guys and enjoy your day! #sweatingforthewedding #pvd #rumford #weddingexercise #weddingworkouts #weddingworkout (at 212 Health and Performance)
Kettlebell snatch with a negative is a great way to do snatches. This exercise also enhances more abs, lats, and glute activation and strength. We use this drill not only to teach part of the snatch but to create more stabilization especially with the shoulders and lats which carries over in to many other exercises. The snatch to negative is used in The Kettlebell Revelation video. http://www.ontheedgefitness.com/product-category/lauren-brooks-kettlebell-workout-videos/lauren-brooks-kettlebell-revelation #kettlebellrevelation #snatch #beslam #beslam2 #shutupandtrain #laurenbrooksfitness #coupletraining #weddingarms #abs #weddingworkouts #laurenbrooks #fitmom #fitfam #kettlebellsforlife