Health Tip Tuesday.... So many people are finding that theyβre almost disabled by their worn hips and knees before they are even old. This really works against your longevity plans because exercise IS a crucial part of the health maintenance - we arenβt meant to live a stagnant life...right? Soo many people suffering from joint pain can still gain the benefits of a workout thanks to water... Besides swimming, water exercise....such as water aerobics and aqua jogging, use flotation devices that have become popular in recent years. Water is the perfect cushion for joints and provides resistance for good cardiovascular workout. Research even shows that water exercise, though not considered weight-bearing, still helps fight osteoporosis. Many health clubs now even offer a water exercise classes. And if youβre not ready for a group class, grabbing a paddle board and going back and forth will have you out of breath, stronger and in my opinion is a super fun workout #healthtip #tuesdayhealthtip #swimming #waterworkouts #workouts (at Healing From Within - Holistic Healing for Vibe-High Living) https://www.instagram.com/p/Bq991Ygn6lm/?utm_source=ig_tumblr_share&igshid=jibzi1l5oqkd
