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Thank you so much for your advice and words of encouragement! They made me feel a lot better, i'm so happy to have such a supportive fitblr community! Thank you!!!!!
Of course 💜💜💜 This community is amazing and I hope all of us find support/encouragement/motivation/whatever we need here :)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I've been following you for a while and I think you're beautiful and strong, fuck those anons girl, keep doing you!
You are a gorgeous person for sending this! thanks so much love!!
Haven't been on here for a few days and when I logged on today I saw that Jake ( goldensquirrel ) tagged me for stop drop and selfie. So here is me sitting in my car before work this afternoon. I tag these lovely ladies warriorqueenkate, diva-of-fitness, fitblrsassemble, and lindseysvsgjourney.
warriorqueenkate said: We got this!!! I’m going to go practice my music and then hit the gym!!!
Yeah we do! Maybe post a picture at the gym or on your way there/back? I’m going to post one before and after...just to prove I’m not sitting on my bum watching netflix and eating doriots!
keto/low carb books
katiekun answered your question “Best Keto / Low Carb diet book?”
Carb nite is a good way to introduce Keto to the body. It's really simple and Keifer is super knowledgeable
I haven't heard of this one! thanks, I'll check it out! Thanks!
warriorqueenkate answered your question “Best Keto / Low Carb diet book?”
There's one I have that talks about all the different kind of low carb diets there are. I'll try to remember and let you know!!
I got your note! "Living the Low Carb Life by Jonny Bowden" Thanks! I will definitely check this out!
ketoketoketo answered your question “Best Keto / Low Carb diet book?”
I thought Why We Get Fat: And What to Do About It was a very easy read/easy to understand
I listened to this one on audiobook and I liked it. Does it have any sample menus and step-by-step how to in there like a traditional 'diet' book? The book may, but the audio book didn't. I'll check that out. Thanks!
fromsmallvilletosuperman replied to your post “Best Keto / Low Carb diet book?”
Keto-clarity by Jimmy Moore hands down. It has quotes and info from a bunch of the other people who have written books that came before it and it's easy to grasp. It'd be great!
I JUST ordered this on audio book today by coincidence! Awesome! Thanks!
lemonfucker69 answered your question “Best Keto / Low Carb diet book?”
the reddit FAQ on r/keto is actually the most informative place i found, and the documentary fathead is good. dont know many books, sry :(
I'm not sure how into reading stuff on the computer he is, but I'll suggest it. Thanks!
keto-mishael reblogged your post and added:
I would recommend The Art and Science of Low Carbohydrate Living (Volek&Phinney) or maybe Grain Brain or Good Calories, Bad Calories. There are also a few documentaries- Fat Head, etc. :) all great information especially for beginners and those not well versed on the topic.
I haven't read that first one, but have the other two ... actually listened on audio book. I have suggested both of those to him, and I agree the are great, but I was looking for more of a step by step traditional 'diet' book with menus and stuff and I don't think those have that. I'll check out that first one tho cos I'm always looking for new books! Thanks!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Reese's Oreos are a thing and I can tell you that they are just as delicious as they sound
YUMM. I NEED THEM LIKE NOW.
Happy happy Happy Birthday!!!!!!!!! :)
Thanks so much, Fit, Fierce, and Fabulous Kate! Have you ever recorded 'What Doesn't Kill You'? Would love to hear you sing that! Do you take requests from birthday girls? <3
I played Skyrim for a good 4 hours today.
I have absolutely no idea what that is, but I wholeheartedly support your life choices.
