#katiekun

He also has three podcasts with Tim Ferriss and they are really great! I think some of what he talks about is a little woo-woo for me, but overall he has some real nuggets of gold!

Oh, cool! I’ll check that out! Thanks!!  I’m getting to a point in my life where the ‘woo-woo’ stuff is starting to sound less ‘out there’ to me. That could be what turned me off from him in the first place, but the more I learn and listen to different opinions about life/the universe/energy the more it starts to make some sense to me.  

Have you ever done a dexa scan? It shows you how much of your body is muscle and how much is fat. I bet your still gaining muscle although the scale isn't really moving!

Hey! No, i never have. I’m sure I’ve gained some muscle, but my size isn’t changing either, so it’s not that much. And most of the excess weight now is in my stomach, so it’s pretty easy to see even without a scan. :/

Hey guys! 

So I decided to put a button up on my page that leads you to a contact form if you would like to hire me for commissions!  I am willing to do most things:

 Illustrations, graphics for challenges, shirt designs, I can make you a logo for your page, or anything really! Contact me with your ideas and we can talk about pricing and timelines!

I love your updates Val! You are honest and positive. I am in awe of your headstand progress! February is gonna kick ass!!!

Thanks, Harmony! Might as well find the good and let the 'bad' go, right? :-)

katiekun replied to your photoset “Weekly check in / weigh in / summary: Well, okay, here’s what happened...”

I bet the chili was super good! Weight isn't everything, you still look fab!!

Yes! It was very good!  He's a good cook and 99% of what he makes for me is 100% keto-friendly, so I really can't complain at all! And thanks so much!  {hugs}

zumbaholic-runningnewbie replied to your photoset “Weekly check in / weigh in / summary: Well, okay, here’s what happened...”

I weigh myself every day too. For the same reasons as you. I can check myself for things like water intake that way. I know if I gained a pound between a day then I'm not drinking enough water.

Yeah, I just feel better tracking it daily and I can see trends. I know if it jumps up quickly, then that's water and I've either eaten too many carbs, too much salt, or haven't had enough water and my body is holding on to it, so I can adjust from there.  I don't typically get too bothered about the daily ups and downs, but try to pay attention to the overall TREND. 

it could be the sweetners?

Oh! I don’t have tips but let us know how it went! I’ve been wanting to take a pole class for ages!