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Gym closed Wednesday morning, so I did another park workout! 20 dips was hard, I was still sore from Monday's bench workout and hadn't really warmed up. Warm up, friends. #strength #warmupfirst #ifyourecoldtheyrecold #bringthegainsinside 20% off Blackstone Labs products with code kevin_may_strength at checkout @blackstonelabs_legion https://www.instagram.com/p/B9-phz1j7ut/?igshid=aktw3soa18jq
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Today was a good day at the gym. I don’t know about everyone else but when I walk in the gym i always stretch and warm up. I don’t know how guys just walk in and start lifting. My body needs a jump start. Maybe cause I am getting older. But this guys needs to warm the car 🚗 up first 😆. #ufcgymrosemead #crossfittraining #crossfitters #warmupfirst #beattherocktothegymchallenge (at UFC GYM) https://www.instagram.com/p/B1wcGgagjxv/?igshid=cpbyr2os7lgt
Anna demo's the loaded diagonal stretch (before you ask, she warmed up 1st, kids!). This is the kind of material you'll find in our advanced teacher training program (the full 300 hour, 4 module course is now also available in week-long, stand-alone 'intensives'),starting Nov 25. Email us at [email protected] for deets. #fypofficial #freestyleyogaproject #movement #dynamicyoga #loadeddiagonalstretch #warmupfirst #advancedteachertraining (at Freestyle Yoga Project)
Just hang, man..... www.freestyleyogaproject.com [email protected] #dynamicyoga #movement #freestyleyogaproject #fypofficial #hang #hangingaround #shouldermobility #yourancestorscoulddothis #yourclosestcousinscandothis #youshouldbeabletodothis #beinspired #warmupfirst #findagoodinstructor (at Freestyle Yoga Project)
I sew and weave and often find my shoulders and back get tight from all the sitting. This morning I did a yoga flow that ended in this Bow Pose that helped counter all the sitting. If this isn't in your repertoire (!!), take some time from sitting and get up and move. . #breathingonrichmond #weavers #weaving #wovengoods #sewing #lowerbackpain #warmupfirst #yogaheartopener #iloveyoga #ilovetosew (at Fishtown, Philadelphia)
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We've got about a thousand abs drills here at FYP - here's a quick sketch of one of 'em (warm up 1st, kids!) - part of which we adapted from something we picked up from David Regelin in NYC many years ago. www.freestyleyogaproject.com #[email protected] #dynamicyoga #movement #abdominals #davidregelin #warmupfirst #newyorkcity (at Freestyle Yoga Project)
Last one of these hi/lo inclined plane variation drills. This time using an abs roller. You could really go to town on these, but here are 2 versions that are do-able for most people as long as you warm up (obv!) and you already have pretty much bulletproof abs. New theme from tomorrow folks! www.freestyleyogaproject.com [email protected] #variations #loinclinedplane #abdominals #fypofficial #freestyleyogaproject #hiinclinedplane #bulletproof #dynamicyoga #movement #absroller #warmupfirst (at Freestyle Yoga Project)
