Top Posts Tagged with #wall throws

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WOD 110916

Strength: Max deadlift

300# PR

WOD: Row 300m 10 goblet squats (53/35) 20 wall throws (20/14) 20 toes to bar

Time: 4:19 RX

Wall throws with 20# suck. The difference between 16 and 20 feels much more than just 4 pounds. Form on my final deadlift was no good, but I went through with it because it was a PR. I was able to maintain my hook grip up until 285#, 40# heavier than before.

#deadlift #PR #RX #wall throws #toes to bar #crossfit #wod #hook grip

This core work was nice after todays workout

#Abs #medicine ball #gym #sweat #wall throws