Feb 15, 2020
I said I would do 10k before 10 o/c. Not easy. A 7.30 start on the bike (that doesn't count steps!) Followed by walk, jog, run then a general walk home. Later a walk through the park to a football match and I should be in the 17k region. #walkjogrun #walkjogrunrepeat #walktohealth #runforhealth #runforhealthy #runforhealthylife #jog #jogood #joggers #lifestyle #lifestylesession #lifestylebloguk #lifestylebloggeruk #lifestylebloggers #blogospheremagazine #blogosphere #CAFC #cafc #coyr #TheValley https://www.instagram.com/p/B8lU3NSFa3G/?igshid=mzf15kf7t7q9
