That moment you decide to walk to Hunts Point because trains aren't running, buses skipping stops since they are jam packed, and cabs must all be at breakfast... #WalkItNation

This week's #WINChallenge is in the bag. I've been on a roll. Seriously my number have been to a new level since the launch of #WalkItNation :) Plus some extra credit there in the middle... How ya'll doing? Be on the lookout for next month new challenge!

Week 4 of this month's #WINChallenge and I'm starting off right walking to work after dropping off the little one to school. Checking this suggested new release... Good morning #WalkItNation

A good trainer instills in you the work ethic and routine, so even if he isn't there you still show up and get it done! #WalkItNation #ViLife #Project10Challenge #weightlost #gymratstatus #PushFurther #buildmuscle

Sometimes when I leave work and I'm tired. I might head towards the train. Then I say to myself. "I should just at least walk to 59th street". Then I get there and be like "I probably should just go a little more". Which gets me to 70th, 71st. Then I say to myself "Well I've already got this far, might as well just walk to 86th street". See what I did there. I convinced myself on reasons to DO something vs reasons not to. I do what we all do, I made excuses. Just good ones! #WalkItNation #ViLife #Project10Challenge #weightlost

I said...I say I said I would walk into the Bronx this month before or after Spartan Race. *ticks off list* Start: 46th & 3rd Ave Finish: 138th & 3rd Ave #WalkItNation #ViLife #Project10Challenge #weightlost #gymratstatus #beastmode

"Dude, you're my inspiration. We can all make big changes when we're ready. You have lost just 31 pounds but you look great & carried another mutha***** up stairs!! Lmao I can't carry myself upstairs at this point in my life. I've been a member of the gym since they opened. I've never been inside..." - D.G. Sometimes you do something for yourself but you make it public and keep talking about it. Then when you don't know it, you end up doing something for others as well by your example. After being told this I can't slack off, people watch so I'll lead by example. A year has passed since my first 90 days. And I've accomplished some things. But it isn't over. Lost weight, fireman carried, been on stage, and Spartan'ed up! Now let's do some more for the next year! I just started a new #Project10Challenge and I'm looking to drop 20lbs. The misses has agreed to join in this challenge and I welcome any who would like more info or want to get their challenge on as well! Aroo! - http://jasonlanderson5.bodybyvi.com #MotivationMonday #ViLife #weightloss #buildmuscle #fitness #WalkItNation

June 10th I wasn't working out, wasn't eating right, consumed soda and juice multiple times daily. June 11th I started my first 90 challenge with #BodybyVi. Today a few days shy of that annual date. I'm 31lbs lighter, no longer wear a size XL in anything, no longer wear a size 38 or 40 in jeans (medium and size 34 now) I work out 4 times a week, drink only water 99% of the time and increased my walking every day by probably 90%. I frequently walk to 86th street and get on the train home from there instead of Grand Central Station. #WalkItNation And yesterday as an anniversary mark completed a Spartan Race! Nothing is out of reach. There is no "I can't"! Here's to another year of new challenges, new accomplishments! I look forward to any who join me on this adventure! #ViLife #Project10Challenge #weightlost #SpartanTraining #SpartanSprint #SpartanRace