#walking workouts

Today’s Workout: Bad Timing

I was asked to make a gift that needed to be mailed right away so, of course I pick a 90 degree day to walk to the post office on my lunch break. It was NOT fun but once I’d cooled off and actually eaten, I felt ok! I’ll post what I made once the package gets to it’s destination but I do have a few items to add to my shop that I’ll be posting very soon. And I have plenty of reviews to make up for…

Workout Basics and Warm Up

To plan your workouts think about doing something focused 3-6 times a week and taking 1-3 days of what’s called active rest (clean house, walk the golf course, go for a hike, take the dog for a long walk, do squats throughout the day – link it to every time you go to the bathroom for example.

This movement is important for recovery and allows your body to do…