#wadeswod

Wade's WOD for my birthday workout in the books, 15:03 had to scale the weighted pullups. But, hey, it's for a great cause. Raised over $400. Thank you @nick_freije and @skatz805 for suffering with me. @wadesarmy #wadesarmy #LeadTheCharge, #JoinTheFightFriday #wadesday #wadeswod #PowerAthlete #EmpowerYourPerformance #MastersOfMovement @thelukesummers @mcquilkin @johnwelbourn @powerathletehq #grindstone #birthday #birthdaywod (at CrossFit Breakthrough) https://www.instagram.com/p/BqOhqyKhu2B/?utm_source=ig_tumblr_share&igshid=q84zy66s2qkr

Hey Everyone, this Thursday is my bday and I'm celebrating by doing a workout in support of Wade's Army, https://www.wadesarmy.org/ If anyone wants to join in I plan to start at 4:30 pm. This workout celebrates the life and battle of Wade Debruin who passed on 11-12-11. The workout is: 5 rounds for time: 11 Dumbbell Power Snatch 50#/35# 12 Single arm Dumbbell Thrusters 50#/35# 11 weighted pullups 50#/35# Message me if you'd like to join. @wadesarmy #wadesarmy #LeadTheCharge, #JoinTheFightFriday #wadesday #wadeswod #PowerAthlete #EmpowerYourPerformance #MastersOfMovement @thelukesummers @mcquilkin @johnwelbourn @powerathletehq @harryheptonstall (at CrossFit Breakthrough) https://www.instagram.com/p/BqIRu-YBbyU/?utm_source=ig_tumblr_share&igshid=1g5j4o9ekrew