I had an insight and I forgot about it right after I made this video. 😐 Oh yeah The phrase “I’m depressed” gets thrown around a lot. During this season make sure to: 1) check how much water your drinking 2) how clean are you eating 3) how much are you working out/active (this also includes how much you’re working) 4) are you filling your spirit with things/people that feed you 5) watching the content you’re ingesting/ who are you following on Instagram (is it inspiring you? Do you feel better or worse when you leave their page?) If you’re still unsure, speak to someone. I thought it was important to share and I wish someone told me this stuff sooner. (Mind you if feel really low you can seek professional help or reach out to a homie/loved one. DM me too if you’re feeling up to that) I LOVE YOU ALL HAPPY MONDAY LETS GET IT 🔥❤️ #vulnerabilityiscool #simple #chrisceliz #roadtoGOAT (at New York, New York) https://www.instagram.com/p/BrN1MRyHMBv/?utm_source=ig_tumblr_share&igshid=327lsyghifj5
