#vtworkout

Workouts have been off for a while...Today's 60kg Bicep Curls brought me back to life 🏋🏻 or maybe it was the coffee 😂 #VTWorkout

For increasing muscle size and strength, an effective FULL range of motion is a must. You want to keep the particular muscle group contracted throughout the movement. 💪🏼 E.g for Bicep Curls, concentrate on keeping the biceps contracted while lowering the weight, without letting your arms FULLY extend at the bottom, generating more fatigue and stimulating growth 💥 #Curlsforthegirls #VTWorkout

Lots of things can affect your training and this weather got me feeling groggy for my workouts... please stop raining ☔️ But still gotta get it in, burn the calories & build lean mass #VTWorkout

My lifestyle 🔥 Always trying the best to achieve my goals every single day! Alternating bicep curls, one of the staple bicep blasters #VTWorkout

Rather than just doing cardio you can include strength training along with supersets into your workouts. Keep the heart rate elevated, build lean muscle, burn fat 🔥#VTWorkout

Self reflection is a humbling process #selfreflectionsunday Ready for the new week & new challenges 💪🏼 #VTWorkout (at Hong Kong)