#vpft

What's your #VPFT meal to get lean & ripped look like today? V= Vegetables P= Protein F= Fats T= Tea (at LYFE Kitchen)

Is Changing Your Diet Too Overwhelming? #warriorwakeup A great way to start building #healthy eating #habits around your diet is to just #Focus on having a #VPFT #breakfast. Concentrate on having a healthy breakfast for 2-8 weeks until it becomes a solid habit. The next step is to focus on having a healthy lunch too. Being lean and athletic is about creating a number of healthy habits. Take one step at a time. It's a marathon, not a sprint! #EatClean #organic #beyourbest 💪🏾 (at Runyon Canyon Park)

“Within you right now is the power to do things you never dreamed possible...” - Maxwell Maltz. The first of these videos has just been released today. I've just finished making a brand new, three-part video training series, specifically for you... The first of these videos has just been released today. This is actually a private training - filmed in my own home - that you can now watch as a gift, to say thank you for following me on social media. When you watch these videos, you’re going to discover my breakthrough insights on the science of health, motivation, confidence, success, and more... so that you can be and feel at your absolute best, all day long. These are the same secrets that my private clients (including Hollywood A- listers and millionaire entrepreneurs) offer me thousands of dollars to share with them privately. But now you get instant access for free, as my way of saying thank you. CLICK THE LINK IN MY BIO NOW FOR YOUR FREE TRAINING! 😉💪🏾 #warrior #mind #body #spirit #action #attraction #passion #positive #free #videos #VPFT #win #now #health #wealth #success #confidence #growth #business #fun #Monday #tgim #strength #gratitude (at Hollywood Hills)

What to do when you have had a little bit of #alcohol to #drink. Prevention is better than cure so I always recommend skipping the alcohol. But if you do you've got something's you can do to recover FAST! 1. Drink a lot of #water! 2. Drink some fructose like #fermented orange juice (it's #probiotic and lower in #sugar, this is #nextlevel shizzle that almost nobody knows about) because fructose helps your body breakdown alcohol. 3. Make sure you 'to go' #VPFT foods available at home and eat that. 4. Take activated charcoal (again #nextlevel) because it binds to toxins and helps your body excrete them. #WarriorBody Tip Tag someone you know in this post now if you think this would benefit them 😉💪🏼