#vitamintoxicity

Ever stare at your supplement shelf wondering if you're accidentally poisoning yourself? 😅 Vitamins promise energy and glow-ups, but overdose is sneaky—especially with multis + hair gummies + extra D. Fat-solubles like A/D/E/K hoard in your liver, sparking dizziness, stones, or nerve pain. Water-soluble B6? Tingles and numbness. Complete Health News dives deep: Why it happens (overlaps!), who’s at risk (fitness buffs, preggo folks), and fixes like "one multi max" + food-first. Blood tests FTW. Check it:   Reblog to save a friend’s kidneys! 💚