#vitam

LE BEURRE DE NOIX TIGRÉES - Connaissez-vous les noix tigrées? Non? Elles seraient en fait parmi les plus anciennes plantes cultivées en Égypte. J’ai trouvé par hasard un pot de beurre de noix tigrées dans le rayon des beurres végétaux du Avril, et le coup de foudre a été immédiat. Pour ne rien gâcher, la texture est vraiment incroyable. Saviez-vous que le beurre de noix tigrées qui comme son nom ne l'indique pas est en fait un tubercule qu’on appelle également “souchet”. Et c'est vraiment délicieux... Je pourrais manger tout le pot (il est petit) à la petite cuillère 😃.

En plus d’avoir un goût incroyable avec seulement trois ingrédients (noix tigrées, huile de tournesol et essence de vanille) les bienfaits sont nombreux : 

Riche en fibres, vitamines E, fer et magnésium.

Sans sucre ajouté (J’ai trouvé ça épatant ; ces tubercules sont naturellement sucrées du coup !)

(Le petit plus) --> Biologiques et... vegan 😊

C’est excellent sur du pain grillé (sur la photo j’ai choisi un pain aux graines germées aux raisins secs et à la cannelle), dans les céréales, comme garniture de crêpes, tartes ou pâtisseries.

Everyone knows sour milk. We usually drink sour milk. This is also good for our health. But even though the sour milk itself is very good, the most common drink is plain yogurt. Now, what is the actual plain yogurt?Can i use expired yogurt on my face? Let's take a look at the details of plain yogurt.

The function and efficacy of plain yogurt

The health of the original yogurt is still very good. First, the original yogurt is beneficial to prevent osteoporosis. The first is that the vitamin D in the original yogurt is relatively rich. In addition, the original yogurt can also contain calcium. It is reasonably blended with vitamin D, which is undoubtedly very beneficial to our bones and mind health. That makes more sense for the health of our bones and mind.

We choose to drink plain yogurt is good for everyone to reduce blood pressure, it is good for us to prevent cardiovascular disease, then it is good for our health.

Plain yogurt can also enhance immunity, the key is due to yogurt with many specific bacteria, and such substances can help us have improved lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other diseases It is more meaningful for us to promote gastrointestinal physical and mental health, and it can also improve the natural environment of the stomach and intestines, so it is more meaningful for us to improve the body's immune ability. So eating plain yogurt is still very good.

Plain yogurt is also very suitable for women. Plain yogurt is beneficial for us to prevent gynecological infections. In addition, plain yogurt is suitable for women with diabetes, which is very easy for women to cause vagina. The problem of internal yeast infection, as it will cause women's reproductive health to be affected, should be taken care of by everyone.

Nutritional ingredients of plain yogurt

The nutrients in plain yogurt are still relatively rich. The first in plain yogurt is the nutrient elements in cow's milk. In addition, there are various vitamins that our body needs in plain yogurt. The key is that plain yogurt has alcohol in it. In the whole process, the lactic acid bacteria drink in it will cause a variety of nutrients necessary for our body, which is beneficial to health.

In addition, plain yogurt is more meaningful for our prevention of osteoporosis. Because plain yogurt is rich in nutrients such as vitamin D and calcium, and this substance is beneficial to our bones and mental health, It can reasonably assist us in preventing osteoporosis and is beneficial to our health.

In addition, plain yogurt is more meaningful for lowering our blood pressure. If we can continue to drink plain yogurt, it will be beneficial to prevent cardiovascular diseases and it is a suitable food for the three high people.

Plain yogurt is good for us to promote digestion. The key is that plain yogurt contains a variety of enzymes, and plain yogurt can also promote gastric acid metabolism, which is beneficial to digestion. In addition, In plain yogurt, there are many short-chain fatty acids, so it is beneficial for us to improve the growth and development of the stomach and stomach and avoid constipation.

Plain yogurt is more meaningful for us to improve immunity. Because we often drink plain yogurt to enhance immunity. In addition, there are lactic acid bacteria beverages in plain yogurt, which can improve immunity. effect.

The practice of original yogurt

In fact, we can make original yogurt. We need to prepare the milk and yogurt machine first, and then pour the milk into the yogurt machine. In addition, we need to add yogurt bacteria to it. After mixing well, you can connect the power to the yogurt machine. Then, it's enough to make alcohol for 8-12 hours. In the future, we will freeze the yogurt for 6-8 hours.

Prohibited groups of plain yogurt

Plain yogurt is all drinkable for most of us. It is very suitable for people who often drink, smoke, and often operate computer operations. Plain yogurt is very suitable. Also for long-term constipation patients and patients taking antibiotics , Osteoporosis patients, cardiovascular disease patients and other groups, plain yogurt can be taken.

However, there are certain taboo groups when drinking plain yogurt. For those with diarrhea and other digestive tract diseases, plain yogurt is not suitable. In addition, it is aimed at patients with diabetes, aortic atherosclerosis, For patients with cholecystitis and pancreatitis, plain yogurt should be prevented, otherwise it is very easy to affect our physical and mental health due to drinking plain yogurt.

Benefits of drinking original yogurt

Plain yogurt is good for us to promote digestion. The key is that plain yogurt contains a variety of enzymes, and plain yogurt can also promote gastric acid metabolism, which is beneficial to digestion. In addition, In plain yogurt, there are many short-chain fatty acids, so it is beneficial for us to improve the growth and development of the stomach and stomach and avoid constipation.

Plain yogurt is more meaningful for us to improve immunity. Because we often drink plain yogurt to enhance immunity. In addition, there are lactic acid bacteria beverages in plain yogurt, which can improve immunity. effect.

Can pregnant women drink plain yogurt

For pregnant women, plain yogurt is completely drinkable. The first protein, body fat and sugar in plain yogurt are relatively rich, so it is good for pregnant women to choose plain yogurt to benefit our health. In addition to assisting pregnant women to supplement the kinetic energy needed, they can also use plain yogurt to help pregnant women produce vitamins, folic acid tablets, and ammonium sulfate. In addition, it is also beneficial to promote the baby’s bones and bones. It can also use plain yogurt to assist Pregnant women promote physical and mental health.

The effect and function of plain yogurt