4 Health Benefits of Magnesium
Every cell in human body requires magnesium (Mg) to function properly. The mineral is necessary to perform many biochemical reactions in the body. It is required for many functions in the body such as converting food into energy, creating proteins, creating DNA and RNA in cells, for muscle movements and for proper regulation of the nervous system. More than 60% of this mineral is found in bones. The remaining is found in fluids, muscles and soft tissues. However, majority of people are unable to get the required daily dose of this important mineral.
It is essential to take magnesium supplements and eat food rich Mg, to ensure that you get the daily recommended dose. Good health NZ has a variety of Mg supplements. We are a reputed company in NZ for natural medicines. Our products are trusted for their quality. We use natural ingredients which are procured from sustainable resources. All our ingredients are GE free and most of them are locally sourced.
Most of us are unaware of the health benefits of Mg. Here is a list of some of its benefits.
Helps to Fight Depression
Mg plays an important role in the functioning of the brain and regulation of nervous system. Low levels of this mineral in the body can cause mental illnesses such as depression. Using supplements to improve the level of Mg in the body helps in better treatment of mental illnesses and improves mood
Helps to Treat Type 2 Diabetes
48% of patients suffering from Type 2 diabetes have low amount of Mg in their blood. Low levels of the mineral reduces the ability of insulin to keep blood glucose level under control. Taking Mg supplements can help to treat type 2 diabetes in some people.
Keeps Blood Pressure in Control
Mg is highly effective in controlling blood pressure. Regular intake of Mg supplements helps to control both systolic and diastolic blood pressure in people suffering with high blood pressure. However, it does not cause the same effect in people with normal blood pressure.
Effective in Treatment and Prevention of Migraine
Migraine is a very painful condition that causes headache, nausea, vomiting and sensitivity to light. Some studies have shown that people who have Mg deficiency are more likely to suffer from migraine. Using supplements and consuming Mg rich food can help in treatment of migraine and provides relief from the symptoms.
You can get the required dose of magnesium from food sources such as pumpkin seeds, spinach, dark chocolate, quinoa, almonds, cashews, salmon, avocado, mackerel and black beans. You can also use our Mg supplements to ensure that you get the daily recommended dosage of this important mineral.
