Top Posts Tagged with #vinyasanyc

Although side plank is indeed an arm balance, the pose requires an active use of your core. Also, make sure you are lifting your hips up to the sky! Variations and modifications are welcome 🌸 This is the 11:00am class from today. #vashistasana #asaliflow #harlem #vinyasanyc

#vashistasana #harlem #asaliflow #vinyasanyc

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