#videominiatm

Mini-ATM: Coordenando flexores e extensores (lição 5 do livro Consciência pelo Movimento), por Canal Feldenkrais Brasil

Mini-ATM:  Propriedades Fundamentais do Movimento,  por Canal Feldenkrais Brasil

(lição 3 livro Consciência pelo Movimento)

Mini-ATM: Stiffness, by Robert Spencer

How bending in the waist instead of the hip joints causes many of us a lot of trouble.

Mini-ATM: Bruxismo - Como Aliviar Tensões na Mandíbula? Por Kelly Lemos, Movimento Inteligente

Mini-ATM: Increase your breathing capacity, by Annie Thoe

“Increase your Lung and Breathing Capacity using a 3-minute lesson based on the Feldenkrais Method® with Annie Thoe, Feldenkrais Practitioner. Work with sensing skeletal support, relaxation and extending the exhale with mindful movement. Improve the quality and ease of breathing, improve your ability to exhale (and inhale). Greatly relax your nervous system. More guided lessons on audio MP3 downloads available www.sensingvitality.com Great for musicians, athletes, improve posture, and building stronger vitality.”

Mini-ATM: Turning and twisting, by TRU Adventure Studies Department

“Feldenkrais is a body method that aims to reduce pain or limitations in movement, to improve physical function, and to promote general wellbeing by increasing students' awareness of themselves and by expanding students' movement repertoire. The movements in feldenkrais have enabled me to paddle harder water and longer hours with less effort, no pain and no stiffness. The movements you will see in the following video will help paddlers in a number of areas. The first segment will help to get rid of any lower back pain caused from being in a sitting position in a kayak. The second segment will help improve torso rotation, enabling the power to come from your back and torso and not just your arms, this will improve your forward stroke and boof stroke to name a few.”

Mini-ATM: Rolling like a baby, by Robin Zander

This lesson is a guided exploration of how babies roll from lying to sitting upright. Discover more mobility in the chest and back, learn to use the "core" efficiently, and recover from chronic pain!

Mini-ATM: Easier breathing, by Donna L. Bervinchak

“During this short Feldenkrais, Awareness Through Movement lesson, move at your own pace and within your comfort level. Use the video as a visual to help you understand the lesson better. Pause the video throughout so you can explore each movement longer.

The lesson is designed so that each position will allow your diaphragm to expand in more directions. For example when you do this diaphragm movement while lying on your chest and belly, the constraint of the floor requires your diaphragm to expand more towards your upper and lower back areas. Each position will help the diaphragm find more movement options.

When you finish the lesson, notice if your lungs are able to expand more like balloons without thinking about it.

Forget about this lesson entirely during your day. Notice that with each moment in life, breathing changes. A person breaths differently when meditating vs. when debating. And he / she breaths differently running vs. when lifting heavy boxes. Notice how your breathing changes throughout your day without any thought required on your part. Enjoy!

Donna L. Bervinchak, Feldenkrais & Child'Space practitioner, practices in Lancaster, PA. She is available for private hands on sessions and she teaches classes and workshops. For more information visit: www.FeldenkraisBlog.com”