Jun 30, 2018
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Renew your mind as your body renews
You are made by and of source energy. Each new cell that forms is a new creation. You are renewed over and over. You are not the same person that was born, you have new cells forming all the time. Whatever happened in the past is past and over time happened to cells that will no longer be "you". What is left is memory that you either decide to keep or decide to forget. What is left is what you do with that memory, to learn, to forgive, to cherish, the choices are many but only you can choose. "This reminds me", "that remind me", still your choice when it comes to the emotions the memories bring. Choose forgiveness Choose happy Choose life Choose love Choose now, each second, each thought. Thoughts running wild choosing their own direction are like an out of control truck, deadly and dangerous. Hear each thought, assess each thought, keep control of what you have mulling around in your mind all day. Joy Gratitude Peace Kindness Love
Smile today
To smile and be grateful is a gift to all those around you. Your presence is sort after and valued. Dwell in your happy place at all times. Be grateful for everything that comes your way. See the good in all things. Be a blessing as you are blessed.
Meditation
The words should be rolled through the mind with concentration on their meanings and the feelings generated by those meanings.
Breathe in: love, generosity, gratefulness, caring, thoughtfulness, health.
Breathe out: hatred, sickness, fear, hurt, lies, selfishness.
Repeat with long slow breaths in. Sometimes helps for the out breath to be swift and sharp if necessary to assist expelling a feeling or hurtful memory with a word but can also be long and calming. Listen to your own direction. Your own words and feelings will also come. Just be careful with feelings of hurt and blame as these ones are often linked to ego and not necessarily to honest reality.