How we start and end our day, often determines our mood state and connection to ourselves, as well as others. If we book-end our day by filling our heart and mind with enjoyable, positive and growth-related thoughts and feelings, we will not only move through the day with vibrancy, but also sleep soundly at night. Waking to tragedies in the news, or settling to bed after watching violence (psychological or otherwise) in film, it's no wonder we live in a state of heightened arousal and fear. So settle down to a meaningful book, listen to some soul-stirring music, or spend some time in simple quietude. You will see the difference it makes, in just 1 or 2 days. #solihullwellbeingclinic #relaxandenjoy #calmdays #buildresilience #vibrantdays #sleepsoundly https://www.instagram.com/p/CIiEBaMhs4-/?igshid=15cfgk8ghtnqx
