Everything you do requires a firm foundation for you to operate from. Once you've established that foundation you can then play with high risk vs reward moves like the vew dew push up seen here Everyone I meet that doesn't perform push ups well has always complained about upper body strength being the issue. Or that they have a shoulder that is impinged. When come to find out they simply arent stability a priority in their training. So needless to say: YOU ARE ONLY AS STRONG AS THE DURATION OF TIME THAT YOU CAN STABILIZE. The first thing to learn to control over all else is your midsection. It is your center and therefore the nucleus of all movement especially in this position. So no matter what kind of bells and whistles you add you to your workout, make sure your core gets alot of love! #strotherpt #newyorkcity #lowereastside #fitness #wellness #health #personaltraining #privatetraining #motivation #core #abs #pushup #vewdew #bjj #stability #control (at New York, New York)
