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Water before and after a long jog or bike ride is important for keeping the body from overheating. What about during?

Almost every advancements in technology have, one way or another, created an impact on the film industry. There were also times when fictional devices and equipment featured on sci-fi movies became the inspiration for the latest mobile gadgets. Today, iPhones and smartphones have revolutionized the way people live, such that even filmmakers are using these gadgets to shoot short and full-length feature films.

Apple's iPhone have been used by many mainstream and indie filmmakers throughout the world.

Swedish director Malik Bendjelloul has revealed that his Oscar-winning documentary, Searching for Sugar Man, was partly filmed on an iPhone 4, for example. Meanwhile South Korean director Park Chan-Wook of the award-winning Old Boy, has also successfully made a 30-minute feature film, Night Fishing, on the same device. Many start-up production outfits are taking to this trend as this is an effective way to break the barrier and enter the movie world.

With the increasing popularity of iPhones among movie creators, plus the great demand for quality story and cinematography, it is essential for movie producers that employ the use of mobile devices to invest in reliable accessories such as monopods, steadicams, and even waterproof iPhone cases.

However, the growing relevance of technology in the lives of Americans everywhere has—for better or for worse—changed the way that people spend their time near different bodies of water. The possibility of damaging one’s phone due to water damage is so high that people suddenly become hydrophobic when their iPhones are in their hands.

Fortunately, technology has also made a solution which will answer to the needs of the people who want to enjoy swimming, fishing, or rafting while tweeting and instagramming about it. Waterproof smartphone cases have formally made a niche in the market, as there are a lot of people looking to protect their handheld devices.

The biggest benefit that waterproof cases can provide to consumers is the fact that there are a lot of tech-dependent people who constantly go to the beach or the swimming pool. As there are people who are naturally clumsy with their phones, having a waterproof case to protect it saves the owner money from potential repairs due to water damage.

However, the warmer temperatures and beauty of nature might distract people enough to forget about proper hydration. Staying properly hydrated is important, as dehydration can lead to poor performance, or even medical emergencies. That said, here are a few tips to help you stay hydrated during a workout:

Pre-Workout Drink

Before a workout, you should drink at least 14-20 ounces of water. This ensures that your body is properly hydrated at the start of a workout and reduces the amount of heat your body generates, allowing you to go further for a longer period of time.

No Alcohol

Alcohol should not be consumed the night before an intense workout. Alcohol is a diuretic, meaning it is a substance that causes the body to expel more water than normal via urination.

Bring Water

For the longest time, hikers have always carried their water in canteens and water bottles. However, innovations and the love for outdoor sports have pushed people to invent better and more convenient ways of carrying water to stay hydrated. The latest innovation is the hydration pack which is a complete rehydration system that’s comfortable on the body and very handy you can take it almost anywhere. So how do you use this new hydrating system?

Before using the hydration pack on your trip, wash with warm water to remove any bad taste or dust and debris. To fill it with water, remove the internal reservoir from the external cloth pack. Remove the lid from the internal reservoir and add water and then place it inside the pack. Make sure that the tubing is at the bottom and the lid is on top to prevent spills.

To be able to drink from the hydration pack, place the end of the tube on your mouth and bite down the plastic nozzle. Open the nozzle by tugging it then apply gentle suction, exactly like drinking with a straw. To close it, push the nozzle down.