Here are the three phases of velo paddling. The start of the cycling ride. All topped off with hydration and nutrition and ready to tap out 10-30 miles to our portage. In this case we are right next to Google on 8th Avenue between 14th street and 15th street in the Chelsea neighborhood of Manhattan. Our SUP destination today being Fort Tilden Beach on Far Rockaway Island. The second shot illustrates the second phase of this fabulous multi-sport, paddling 4 foot swells in the Atlantic Ocean. The last image is the last and final phase with a setting sun and a completed full body multi sport adventure. Run, bike, swim? Nay, nay... we say there is not enough joy in run, bike, swim. Pedal to paddle, now that is something that makes summer last!













