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Hey, what's a good way to get vegetables into one's diet, especially if they are constrained primarily by time and energy?
For this i do a lot of purées, get carrots, pumpkin broccolis etc, especially when it’s cheap. Boil it in a large pot of salted water, take the veg out, blend till smooth adding a little olive oil or the cooking water, then freeze in ice cube trays. I quite often chuck a handful of veg cubes in my cooking or even just microwave and have as a side!
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Keep #asparagus fresh by adding a small amount of water to the bottom of a mason jar & placing the stems into it - Ideal for storage in the fridge too :) #veghack
