On the veggie subject, fresh is best if you can. Next best:  fresh frozen, veggies are frozen at their optimal freshness. We aren’t going to talk about canned veggies today, but they will work in these recipes, it is just a whole different flavor all together, and we are talking fresh! Green beans are “a plenty’” in your markets across America and in your grocers/markets around the globe. I know…

Glazed honey sugar snaps & carrots

Glazed honey sugar snap peas & carrots

1/2 lb frozen or fresh sugar snap peas (if frozen defrost and squeeze water gently with paper towel)

6 large organic carrots cut into 3 to 4 inch wedges

2 tsp sesame seeds

kosher salt

2 tsp light soy sauce

1/2 cup of honey

2 Tbls. extra virgin olive oil

1 Tbls butter

In a large saute pan heat the olive oil & butter on a med high heat turn down to medium and…