#veganforkids

Raising healthy eaters doesn’t have to be a struggle. With the Plant-Based For Kids Cookbook, you’ll discover the secret to nourishing your child’s body and mind—through delicious, colorful, and creative food.Say goodbye to mealtime frustration and hello to smiles, laughter, and plates full of nutritious joy.

These recipes are a terrific way to sneak in those veggies and are perfect for quick snacks or warm evenings. 🥄🌱

Added some peanut butter and chia seeds to my morning oatmeal also smashed my banana to act as a sweetener. I’ve Been watching a lot of vegan YouTube and got that tip from Dr. Neal Barnard, tips from the pros are always good! Also I’m here which you can’t see is a tablespoon of ground flax for the oh so important Omega 3. Anyway it was DELICIOUS! The peanut butter banana combo was freaking awesome! #yummyvegan #veganforkids #vegan #veganfood #wholefood #wholefoodplantbased #wholefoodplantbaseddiet https://www.instagram.com/p/BwciBjGpHRB/?utm_source=ig_tumblr_share&igshid=3c3eiak4n2lj

Strawberry Banana Oatmeal for breakfast! This is SO yummy! I’m so glad I learned about eating in a way that’s TRULY healthy because there was a time in my life where I believed that to be “healthy”, a.k.a. thin, I’d never get to enjoy oatmeal again! That thinking was so wrong! Since I fully committed to not just a vegan diet but also a whole foods plant based diet I’ve been seeing a change. My energy is going up, my TMJ isn’t plaguing me daily, and I’m sleeping better. Now I feel like I’m truly on a path to healthy living. Plus there are so MANY wonderful bonuses. I’m no longer contributing to environmental degradation via animal farming or via the unsustainable practices prevalent in the production of processed foods, I’m no longer contributing to the suffering of animals, and my budget is looking healthier since I’m no longer grabbing whatever vegan fast/junk food I could find! Things are looking up folks! So not only is this oatmeal yummy, it’s a celebration! Recipe 1 cup rolled oats 1 small banana 1/2 cup strawberries 1 cup water 1 cup plant milk (optional) 1 Tbsp maple syrup Pinch salt Bring milk & water to a simmer, add oats and salt stir gently, watch closely and stir on occasion. Cook for 4 min, add sliced strawberries, cook until oats are tender (additional 1-2 min). Remove from heat add banana and maple syrup, enjoy. This amount of oats COULD feed two people, but if you’re whole food plant based you probably know this is for 1 person (lol). #wholefoodplantbased #wholefoodplantbaseddiet #veganforkids #veganfood #simpleveganrecipes #yummyvegan #healthyfood #healthyliving https://www.instagram.com/p/BwKiPHQJfMr/?utm_source=ig_tumblr_share&igshid=vwm0izst3cfj

Credit to @veganforkids : Love the creativity from @veganpregnancyandparenting ・・・ Lunch, a little on the endangered side. Tags your friends who would think this is cute! . #huffpostgram #vegankids #veganmom #veganforkids #plantmom