#varkala

1. Anoop ji sharing stories behind yoga postures in philosophy classes 2. Hatha & Vinyasa Krama practice 3. Welcoming opening ceremony CONTACT US ADDRESS : Yoga Gau, MR Beaches & Cottages Kappil Paradise, Varkala, Kappil, Kerala 695311 CALL US : +91 7060669014 MAIL US : [email protected] Website:

At our yoga teacher training, we learn the biomechanics of Savasana.

Many people think Corpse Pose is just a time for a quick nap or an "easy" way to end class. But the truth? It is actually one of the most difficult poses to truly master. Savasana demands complete physical stillness and a deep, conscious release of the mind. That is why learning how to offer Savasana adjustments is such a vital part of our training. As a teacher, understanding the subtle biomechanics allows you to guide a student's body into a state of absolute surrender. It helps the student realize that Savasana goes far beyond just "laying down"it is a profound, active practice of letting go. Learning how to adjust someone in Savasana is one of the hardest skills to teach, but it is also one of the most rewarding. CONTACT US ADDRESS : Yoga Gau, MR Beaches & Cottages Kappil Paradise, Varkala, Kappil, Kerala 695311 CALL US : +91 7060669014 MAIL US : [email protected] Website:

Yoga is one of the only things in life that helps you in every area…

It makes your body stronger, your mind calmer, your breath deeper, and your thoughts clearer. Very few things can improve your physical, mental, and emotional health at the same time… Yoga does.

The most beautiful part is that yoga is not only about what happens on the mat… It changes the way you handle stress, relationships, work, success, and even failure. The more you practice, the more you grow from the inside out.

That is what makes yoga so unique… It is not just a workout or a hobby. It is a lifelong practice that helps you become a healthier, happier, and more balanced human being.

In a world where everything is teaching us to rush, meditation teaches us to return.

The rush is made by human beings. If you look at nature, nothing is in a hurry. The trees are not rushing. The ocean is not rushing. The sunrise never rushes. Yet everything happens perfectly.

Nature is always reminding us to be calm, to soften, to trust the process.

This is why going beyond only asana practice is so important. Sit. Be still. Observe.

Meditation does not mean controlling your thoughts. It simply means becoming aware of them… and aware of yourself.

That simple awareness can already start changing your whole life.

Practice at Yoga Gau asks for more than flexibility…

it asks for presence, discipline, and the willingness to stay committed.

Want to join us?

CONTACT US

ADDRESS : Yoga Gau, MR Beaches & Cottages Kappil Paradise, Varkala, Kappil, Kerala 695311

CALL US : +91 7060669014

MAIL US : [email protected]

One of the biggest problems in modern yoga is comparison.

Social media often makes people believe that yoga is about handstands, deep backbends, and advanced poses. As a result, many students compare their bodies and abilities to others and feel that they are not “good enough” at yoga.

The reality is that yoga was never meant to be a competition. The ancient teachings of yoga focus on self-awareness, inner peace, and personal growth not on who can touch their toes or perform the most difficult posture. Every body is different, and every practitioner has a unique journey.

True yoga begins when we stop comparing ourselves to others and start listening to our own bodies. The goal is not to become better than someone else; the goal is to become more connected with yourself. When comparison ends, yoga becomes a practice of acceptance, freedom, and self-discovery.

One of the biggest differences in our Yoga Teacher Training is the emphasis on deep, serious practice.

Many students arrive thinking yoga is only about flexibility. But through daily practice, they discover that yoga is about moving beyond the limits of the body and training the mind to stay calm, focused, and disciplined.

This is why learning yoga in India can be such a powerful experience. You are not just practicing asana you are living yoga through pranayama, meditation, philosophy, and traditional teachings.

If you’re ready for a transformational journey rather than just a certification, we’d love to have you with us.

Some lessons aren’t taught in the yoga shala—they arrive on four tiny paws.

From playful moments on the beach to peaceful naps in the grass, this little soul reminds us of yoga’s greatest teachings: live in the present, find joy in simple things, and love without conditions. Between sunrise practices, ocean breezes, and community gatherings, even our furry friend becomes part of the YogaGau family.

At YogaGau, yoga extends beyond the mat. It’s in the laughter shared with friends, the connection with nature, the calm of our open-air shala, and the happiness found in every moment. Here in Kerala, every day is an invitation to slow down, breathe deeply, and embrace life with an open heart.

Come for the yoga, stay for the memories, the community, and the unexpected companions who make the journey even more special.