#vancouverrunning

[ ALL OR NOTHING ] Do you find that your fitness goals (or any kind of health goals) are usually ALL or NOTHING efforts? . I am the type who starts small and builds up to intense, #transformational goals. My man Jason is the opposite - he likes diving in and just getting it done and taking the odd step backwards when needed. Both approaches are noble. Here is a shot of me about 18 months ago starting on my ankle mobility goals. I couldn't squat without falling backwards unless holding weight in front of me. Stay tuned for my progress! Curious which of you are all or nothing #goalsetters 😎 vs. slow-going goalsetters. . . . @beyond_boxing #vancouveryogi #vancouverboxing #vancouverrunning (at North Vancouver, British Columbia)

Wrote some words about wtf I'm doing with all this fitness focused stuff as of late! Click my bio to find out. I explain "how I will run faster over the next 10 years" really fast in my latest blog post. Moving forward I should be posting shorter more focused techy and detailed thoughts on a lot of things fitness, culture, and life related. Stay tuned! . . . #whistlerblackcomb #blackmenrun #blacktriathlete #vancouverrunning #theblackmancan #intermittentfasting #slowcarbdiet (at Whistler Blackcomb)