9/22/2012
Went out in V8I, V8II, and Freshman 4 again. Â Preparing for Head of the Ohio.
This practice was optional due to us going over our allotted hours for the week. Â Most people showed up, but because not all showed up, 2 novices were place in both 8's. Â I was bow seat.
Technique up to bridge: Â
Rusty Roll up drill (tap down drill), pause drill, row it out by 6's.
Played leap frog all the way back to the dock. Â Coach asked us to walk the other boat in 10 strokes. Â The V8I did this easily, my boat, the V8II consistently required 30+ strokes to walk the V8I. Â Catches were not together, especially with novice in 2 seat. Â Rush was apparent. Â
Riggers broke in both V8I and V8II. Â
After we went to the Juvenile Diabetes Research Foundation Walk for the cure in Downtown Pittsburgh. Â
















