The sizzling summer season is the perfect time to show off those beach bodies and #fitspiration goals that we have strived to achieve. Itās never easy to maintain our figure, especially with all these new restaurants that keep opening around the metro. Even when I am at home, I sometimes find it difficult to think of healthy and nutritious meals that I can easily prepare in the kitchen. Thankfully, I just found a website that gives healthy recipies and can help us achieve a healthy and active lifestyle using a simple ingredient, US Potatoes.
I never thought that eating US potatoes can actually help me reach my target health goals. We usually eat all those french fries at fast food restaurants which are definitely not healthy at all. But US Potatoes are actually very helpful in creating healthy meal options because of their nutritional content. When prepared properly, US potatoes can lessen the risk of heart ailments and in living a healthier eating lifestyle, as well as boosting athletic performance.
Potatoes USA is Americaās potato marketing and research organization, representing more than 2,500 potato growers and handlers across the country. I found their Facebook Page which presents numerous health benefits we can get from eating US potatoes as well as links to several recipes that I can follow at home. So when Iām not out eating my way through the city, I take a healthy break and prepare nutritious potato meals in the kitchen.
Potatoes are an excellent source of Vitamin C, a good source of potassium, vitamin B6, and is naturally fat, sodium, and cholesterol-free. A medium sized potato only contains 110 calories, so thatās a great advantage to keep my weight down and make me fit for those summer outings.
US Potatoes are also good for the heart because itĀ has zero saturated fat.Ā Diets low in cholesterol and saturated fat may reduce the risk of heart disease so that is a great health benefit.Ā Potatoes are also a good source of Fiber,Ā providing 8% of the daily value per serving. Dietary fiber improves blood lipid levels, regulates blood glucose, and increases satiety to make us feel full, thereby helping with weight loss.
Hereās a website that I found which gives complete and helpful recipes using USĀ Potatoes, one of Mother Natureās best-kept secrets. I got these photos and recipes fromĀ www.potatogoodness.com which listsĀ hundreds of innovative and healthy ways and reasons to make potatoes part of our breakfast, lunch and dinner.
This Hash Brown Breakfast Bowl will definitely hit the spot for those early-risers and workout addicts. This dish gives complete nutrition from potatoes, eggs, and fresh veggies to power you throughout the day. Here are the ingredients and the procedures you need to prepare this yummy breakfast treat.
First, heat a well seasoned cast-iron or non-stick skillet over medium to medium-high heat.Ā Add the shredded potatoes, onions, and bell pepper then allow them to cook, flipping occasionally.Ā After several minutes, add the mushrooms and continue to cook. Once your desired crispiness is achieved, transfer them to a bowl.Ā Keep the same skillet heated to soft-fry the egg. Crack the egg into the center of the skillet and allow to cook until the white is cooked but the yolk is not completely set. Then transfer the cooked egg onto the hash brown mixture.Ā Top it with the black beans, pico de gallo or salsa, and sliced or diced avocado and garnish with fresh cilantro. The entire dish is onlyĀ 476 calories but packs a lot of energy.
I love sushi and I love potatoes, so the Fried Potato Sushi roll lets me enjoy both at the same time! It takes a bit longer to prepare this but Iām sure the family will be quite surprised when I bring this out.Ā
Prepare mashed potatoes according to the instructions on the package then season with salt and pepper to taste and let cool.Ā Spread the seaweed and distribute mashed potatoes on them. Place surimi bars in the center and roll up and dip into the slightly whisked egg. Coat the rolls with breadcrumbs then fry them one at a time at a high temperature for 3 minutes until golden brown. Cut the rolls into 8 pieces and serve. You can also decorate the sushi rolls with dressing by blending 1 cup mayonnaise, 2 chipotle chilis in adobo, 2 teaspoons lime juice, plus salt and pepper.
Hereās one of my favorite recipes at Potato Goodness, the Potato Okonomiyaki which is aĀ savory Japanese pancake filled with cabbage and pickled ginger and topped with potato slices that are crispy on the outside and creamy on the inside. This is a perfect weeknight meal for the whole family!
First whisk the flour, salt, baking powder and dashi granules in a large bowl. Lightly beat the eggs and water together and add them to the dry ingredients. Use a spatula or wooden spoon to mix everything together. Add the cabbage and pickled ginger to the batter and mix well then set it aside.Ā In a medium nonstick skillet, heat the sesame oil over medium heat. Add some of the potato slices, only enough to fit in an even layer. Donāt crowd the slices or they will not brown. Sprinkle the potatoes with a tiny bit of salt and cook for 3-5 minutes on each side or until they are golden brown. Remove the slices from the skillet and place on a paper towel lined plate. Set aside. Repeat with the remaining slices.
Reheat the same skillet over a medium high flame. Add a touch of sesame oil if there isnāt any left in the pan from the potatoes. Scoop 1/4 of the batter into the skillet and top with 3 or 4 potato sliced. They can overlap slightly. Cook the pancake on the first side for 3-5 minutes or until golden brown. Carefully flip the pancake so the potatoes are on the bottom and cook for another 3 minutes. Transfer to a plate and repeat with the remaining batter.Ā Serve the pancakes with the toppings immediately.
Having these healthy recipes and dishes at home using US Potatoes will definitely help me achieve my lifestyle and fitness goals this summer. Iām so happy I found these websites and pages to guide me for the rest of the year. Check out the following sites and cook your way to a fitter and healthier you.
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