Postpartum Sun Salutations :) The Standing Back Bend with a Roll helps me to use my legs. Important for postpartum ☺️ Cobra with a Block between inner ankles and inner feet light up legs, tooooo!! If you have diastasis recti, lunge with hands on floor or blocks and Low Cobra with Block with ribs ON floor might be better. #forrestyoga #useYourSitBones #useYourLegs











