#upwardsfacingdog

Urdva Mukha Savasana (the upwards facing dog) similar to the cobra however only hands and feet connected with the ground, knees and thighs lifted. Strengthens your arms and back and opens you mid to low chakras. www.basingstokeyogastudio.co.uk #basingstokeyogastudio #sherfieldonloddon #upwardsfacingdog #asana #yogaposes #yogabenifits #health #hapiness #basingstoke #hampshire #jack #sideprofile #backbending #stretch #strengthen (at Basingstoke) https://www.instagram.com/p/By3I9XYAB3n/?igshid=vvskuytwzggr