If you goal is to build a stronger but also thicker and โbumpyโ upper back, you just have to row, in all the variations and grips, possibly training multi-frequency targeting the same group 2/3 times a week. You cannot have some serious result if you work on a single muscle group just once a week.. remember that. โ๐ฝ๐The exercise in the video specifically addresses almost the whole portion of the upper back, is working deeply within your shoulder blades and inside of the rotator cuffs, it helps to get size but also stability and control. Apart from getting volume on the back, you will notice a better good lucking posture, improving cyphosis issues and hunchback.(๐ฆ๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ๐ญ๐บ ๐ง๐ฐ๐ณ ๐ข๐ญ๐ญ ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ธ๐ฉ๐ฐ ๐ธ๐ฐ๐ณ๐ฌ๐ด ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐ค๐ฐ๐ฎ๐ฑ๐ถ๐ต๐ฆ๐ณ๐ด๐จ๐ฝโ๐ป)โฃ โฆ๏ธ As you pull you try to keep the contraction at the end of movement squeezing and holding 1 sec approx so you get the best benefit from it... but PLEASE donโt just pull and release like youโre rowing on a boat ๐ฃโโ๏ธ otherwise is better if you go on a rowing class.. bodybuilding is another story. ๐๐ฝโฃ โขโฃ โขโฃ โขโฃ โขโฃ #upperbackrow #row #rowingmachine #highpulley #upperbackworkout #reardelts #rhomboids #bodybuilding_and_fitness_ #posturecorrection #strongmindset #multifrequencytraining #fitnessphysique #shouldersworkout #backworkout #highrow #trainingmotivation #gymtips #workouttips (at Believe It Fitness Center) https://www.instagram.com/p/CEClq4WKcwt/?igshid=dbfkl5mnha4u
