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The indigenous, folk, and contemporary uses of Sutherlandia include use as a tonic for: - enhancing well-being - immune support - longevity - stress, depression and anxiety - wasting from cancer, TB, and AIDS - quality-of-life tonic for cancers, HIV/AIDS and TB - appetite stimulant in wasted patients, but not in healthy people. - influenza - Chronic Fatigues Syndrome, ME Syndrome and Yuppie Flu - viral hepatitis - asthma and bronchitis - type 2 diabetes - mild to moderate hypertension - rheumatoid arthritis - peptic ulcer, gastritis, and reflux oesophagitis - hot flashes and irritability in menopause Recent Article on Sutherlandia: Herbs yield results with AIDS patients An article on the good work being done by people like Anne Hutchings and Sister Priscilla Dlamini with AIDS in South Africa and the results that they are having with Sutherlandia frutescens. details...   Sutherlandia Safety Study by The Medical Research Council of South Africa The results of the recent three month safety study conducted by the IKS division of the Medical Research Council of South Africa have shown that Sutherlandia frutescens is totally safe and non-toxic within the parameters of this study. more... To get a copy of the safety study results in pdf format, click here. Although the recommended dosage is two capsule per day, we advise that you start off with one capsule a day and progress to two capsules over time. An initial detoxification period may last up to 3 weeks and can include nausea, diarrhea and headaches. Drink at least two liters of water per day when taking this product. CONTRA-INDICATIONS: Consult your physician if pregnant, lactating or being treated for any chronic illness * This product is intended solely as a food supplement to enhance general health, and is not intended to diagnose, treat, cure, or prevent any disease. Nothing listed here should be considered as medical advice for dealing with a given problem. You should consult your health care professional for individual guidance on specific health problems. Read the full article