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DAY 33 from Friday's tension workout right before my #CarbLoad π±π ππͺ Hit 115lbs for 12 reps...good end to cycle 4 of the #UltimateShredDown πͺπ! (NEW VIDEO UP ON MY YOUTUBE CHANNEL π¬...link in bio!) #SummerBodiesAreMadeInTheWinter #XLR82GR8 π― (at The Wreckroom)
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I am only 3 weeks in and I'm already seeing awesome progress! (...even on my skin shade...LOL) Pushing hard for these 90 days of my #UltimateShredDown focus has been paying off...This time around nothing is getting in my way! π . Focus, determination, consistency... RESULTS. Imagine what the next few weeks will bring!!!π . Currently on the road back home from up north over the long weekend, you bet I carb loaded as planned and stuck to the other two days as planned! I still enjoyed good food but was conscious of my choices and when I was hungry vs. craving or have a "fear of missing out" and adhered regardless! . Here's to the start of week 4! ππ #XLR82GR8 #UD2 . PS, dropping a new video when I get home to wifi, explains how my diet has been going! π»
Start of WEEK 2! πͺπͺπͺ #ultimateshreddown #XLR82GR8 πͺπ! I've changed a different shade overnight π...(don't worry, I still need to rinse it off, then it won't look so blotchy!) β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ Check out my most recent YouTube video (link in my profile or visit http://www.youtube.com/RayColvin) TO SEE WHAT IM DOING FOR THE NEXT 90 DAYS! β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ β’ #OperationLeanLegs πππͺ
