#ufctraining

I love having 4 different types of bags to customize my #boxing routine with. Tonight I was able to go for a 15 round routine. Looking forward to the rest of the #gym and the #crossfit and #mma equipment to be ready by October 29. #ufc #ufctraining #boxer #cardio #speed #grind #hustle #gymflow #fighter #athlete #fitness #motivation #success #manifest #heart #discipline #dedication #warrior #pride #followme (at UFC GYM Garden Grove)

Slipping is the art of defending against a punch by moving slightly out of the way instead of blocking it. It’s a very advanced maneuever because you have to get yourself entirely out of the way of the punch while keeping yourself in range to counter-punch. Just like how a knockout is the best move you can make offensively, slipping is the best move you can make defensively. When slipping is performed masterfully, you can create beautiful knockouts. Had a great time working with Thai fighter and coach @fitgirlnxtdoor. #boxing #ufctraining #ufcgym #myufcgym #muaythai #virginia #virginiabeach #norfolk #fighter #757#virginhair #fitchick #fit#fitfam #gymrat #gymlife #vabeach #vafit #kickboxing #instafit #instagood #getinshap (at UFC GYM)