Heather swinging the 32kg after only a handful of sessions Well done Lots of potential #kettlebelltraining #kettlebelltraininginlondon #personaltrainerlondon #personaltrainerdeptford #healthybody #strength #strengthandconditioning #twohandedswing #conditionthemind #hinge #hiphinge #hips #hipflexors #kettlebellswings #hingemovements #basicmovement #fitness #conditioning













